Adults 36–65
Many of us lived through war and leaving home. We were strong because we had to be. Body pain, poor sleep and worry can be the heart asking for care. What was broken can be tended to, gently, and healing is still possible.
What often affects this group
Strong evidence- PTSD and war trauma
- Depression
- Sleep problems and body pain as distress
- Alcohol use
- Family violence and women’s mental health
- Work and money stress
Strong for PTSD: a Toronto study of 1,603 Sri Lankan Tamils found lifetime PTSD of 5.8–12%, higher in women. Moderate for the rest.
Sources: Beiser et al. 2011 (n=1,603): lifetime PTSD 12% ICD-10 / 5.8% DSM-IV; Tamil women's studies; Northern Sri Lanka displaced adults study.
Small steps that help
- Your family doctor is a good first step. Bring our doctor-visit sheet.
- A psychiatrist visit is covered by OHIP with a referral.
- If you are not safe at home, call 911 or the Assaulted Women’s Helpline 1-866-863-0511.
- Being strong for everyone else does not mean you must suffer in silence. You deserve care too.
Tamil-friendly services
Vasantham – Tamil Wellness Centre
Toronto / Scarborough
Tamil-language counselling, seniors, elder-abuse support, caregiver education, youth gaming program.
Scarborough Health Network – Outpatient Mental Health
By referral from a doctor
Tamil-speaking therapist (CTMA-funded).
JMFOA Canada – Mental Health Initiative
416-291-4860 · info@jmfoa.ca
Town halls, policy and hospital partnerships.