Private check-in
Take a quiet moment to notice how you’ve really been. There are no wrong answers and nothing to be ashamed of. Your answers stay on this device and disappear when you leave. This is not a diagnosis — it is a starting point.
Last reviewed: 2026-10-31
More ways to check in
Some experiences are harder to put into words. These short checks can help you decide whether it is time to see a doctor. Whatever your answers, nothing here is a label — it is information to help you care for yourself.