Caregivers All ages
Caring for someone you love is a quiet, faithful kind of love — and it can wear you out. You cannot pour from an empty cup. You need care too.
Last reviewed: 2026-10-31
What often affects this group
Moderate evidence- Burnout and exhaustion
- Finding your way through the care system
- Supporting someone with serious mental illness
Based on CMHA and Vasantham family program data.
Sources: CMHA Tamil family program; Vasantham caregiver education.
Small steps that help
- If your loved one may hurt themselves, call 988 or 911 now.
- Write down what you notice and when — it helps doctors.
- Take one small break each day. Rest is not selfish.
- Love that lasts needs rest, help and hope. Let others carry part of this with you.
Tamil-friendly services
Vasantham – Tamil Wellness Centre
Toronto / Scarborough
Tamil-language counselling, seniors, elder-abuse support, caregiver education, youth gaming program.
CMHA Toronto – Family Outreach & Response
Via CMHA Toronto
Tamil-language family support.