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Nalamaa?

Seniors 65+

Feeling lonely, forgetful or low is common, but it is not just ‘old age’. You have given so much to your family. You are not forgotten, and you are still deeply valued. Help is available in Tamil.

Last reviewed: 2026-10-31

What often affects this group

Moderate evidence
  • Depression and loneliness
  • Memory loss and dementia
  • Old trauma returning later in life
  • Elder abuse
  • Strain on family caregivers

Based on a Toronto ethnic seniors study and service data.

Sources: Toronto ethnic seniors study (Tamil and Chinese); LOFT Tamil seniors program; Vasantham elder abuse services.

Small steps that help

  • Use the A+ button at the top to make the words bigger.
  • Press ‘Listen’ to hear this page read aloud.
  • Ask your doctor for a memory check — it is free with OHIP.
  • Ask a family member to sit with you while you call. We were made for companionship, not for loneliness.

Tamil-friendly services

  • Vasantham – Tamil Wellness Centre

    Toronto / Scarborough

    Tamil-language counselling, seniors, elder-abuse support, caregiver education, youth gaming program.

  • LOFT Community Services – Tamil seniors

    Toronto

    Support for Tamil-speaking seniors.

Your next small step