Young adults 18–35
Studies, work, relationships, money. Many of us carry more than we say out loud. You don’t have to keep pretending you’re fine — there is room here to set the weight down.
Last reviewed: 2026-10-31
What often affects this group
Moderate evidence- Depression
- Anxiety
- Alcohol and drug use
- Family history and intergenerational trauma
- Relationship and family conflict
- Stigma and fear of asking for help
Based on second-generation Tamil studies and homeland data.
Sources: Second-generation Tamil studies; Sri Lanka youth drug crisis (JMFOA); Tamil Nadu NCRB student suicide data.
Small steps that help
- Check your workplace or school benefits — many cover therapy sessions.
- BounceBack is free and guided, ages 15+.
- Use the matching filters to find a Tamil-speaking therapist.
- Rest is not laziness. Making room to breathe is part of getting well.
Tamil-friendly services
Vasantham – Tamil Wellness Centre
Toronto / Scarborough
Tamil-language counselling, seniors, elder-abuse support, caregiver education, youth gaming program.
CMHA Toronto – Family Outreach & Response
Via CMHA Toronto
Tamil-language family support.