Youth 13–17
School, family hopes, fitting in — it can feel like a lot. Your worth isn’t measured by your marks or by anyone’s expectations. You are loved as you are, and you are allowed to ask for help.
Last reviewed: 2026-10-31
What often affects this group
Moderate evidence- Stress and worry (school and family pressure)
- Low mood and depression
- Pain passed down from family history
- Identity and belonging
- Gaming and substance use
- Self-harm and thoughts of suicide
Based on Toronto Tamil youth studies and service data.
Sources: Toronto Tamil youth studies (York, McMaster); Vasantham gaming-addiction program; CanTYD; Ontario 2022 Tamil student mental health funding.
Small steps that help
- Pick one trusted adult — a cousin, teacher, or school counsellor.
- Kids Help Phone is free, 24/7, and does not tell your parents.
- Use our ‘Talking to Amma/Appa’ guide to start the conversation.
- When you feel unseen, remember: you were made with purpose, and your feelings matter.
Tamil-friendly services
Vasantham – Tamil Wellness Centre
Toronto / Scarborough
Tamil-language counselling, seniors, elder-abuse support, caregiver education, youth gaming program.
CanTYD – Canadian Tamil Youth Development
Greater Toronto Area
Youth programs, mentoring and wellbeing.
Scarborough Centre for Healthy Communities
Via SCHC
Tamil Youth Outreach Worker, ages 13–29.